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What is PAR-Q?


PAR-Q stands for Physical Activity Readiness Questionaire. It is designed for individuals to find out more about their physical ability before engaging in any physical activity. It helps an individual to assess oneself if they are fit for the activity at that particular moment. 

It only takes approximately 3 minutes to fill up the questionnaire. It is an easy and convenient way to do some self-assessment before any activity. 

The PAR-Q is designed for and more applicable for users age 15 to 69 years old. Should you fall below 15 years old, caregiver should provide appropriate advice. If you are above 69 years old, you should consult your doctor and seek his advice and clearance before participating in any form of exercise and activity


It is compulsory to fill up, sign and submit the PAR-Q, WAIVER & INDEMNITY forms before participating/ 

commencement of the session(s). 

Organiser(s) have the rights to stop or remove any participant which did not submit or submitted false information(s).

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